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Our PT's are one of the best in functional interval training in NZ.
2 trainers per each class to give you the best experience
The Best in Your Area
44 5-star reviews on Facebook... Out of 44 reviews!
We are located at 579 Colombo St, Christchurch City (near South City Mall)
Our Workouts This Week
There are 27 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval circuit. You and 26 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.
The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.
This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per Varsity.
Resistance meets functional
movement patterns in a full body
burn. And we mean burn. You’ll walk
out, or possibly crawl, with your body
cut like a diamond. Better still, by
activating muscle mass you’ll burn
calories while you sleep. And don’t be
shy girls, it’s scientifically proven that
resistance based training can actually
burn more calories than cardio.
eel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed.
45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights.
Don’t take our word. See what’s our club members said.
I love working out at F45. The trainers are exceptional and are there to help you achieve your goals, push yourself, and make sure your form is spot on. Most importantly, they create a fantastic engaging environment, where all fitness levels are welcome and catered for. It truly is team training as the other participants encourage each other through the workout. I highly recommend giving the two-week trial a go! Dawn
The best and most addictive gym ever!! Challenging and fun workouts that are different every day, good music and the best trainers you could possibly ask for! 10/10 would recommend to anyone Brodie
Frequently Asked Questions
How many times per week should I train?
Consistent training is the key to achieve your goals. We recommend training 3-5 times per week. Try to challenge yourself when you're at the gym. If you're new to F45 maybe take it easy in the first session.
Do you have showers/toilets?
I have a sore knee/shoulder, can i train?
If you have some sort of an injury, let us know. You possibly still can train with us, we just might need to give you alternative exercise. Our trainers will find the way to give you the best workout without aggravating the issue
How fit you have to be to train at F45?
All our workouts are suitable for all levels of fitness. Our trainers can downscale or upscale any exercise to adjust intensity. If there is an exercise you can't/don't want to do, we will find an alternative.